Chris Jericho is a true legend in the pro wrestling world and is alsoproud to be working in AEW, something he is never afraid of showing. He is getting older and thats why he had to make significant changes to his workout regime and he has now admitted that he does not lift weights anymore.
Chris Jericho, who is 53 years old, has been wrestling since 1990 and has been a major star in both WWE and AEW. Despite his age, Jericho continues to be an active in-ring competitor but he has faced his fair share of body shaming over the years.
While speaking during an appearance on The Adam Carolla Show, Jericho talked about how he stays in shape at this point in his career. He explained that his focus is now more on diet rather than weightlifting because his joints are not in great shape anymore. He emphasized that as people get older, how much weight they can lift becomes less important. Instead, he has shifted his workouts to kickboxing, which he enjoys for cardio and improving his body shape.
Jericho mentioned that he hasnt had serious injuries that kept him from wrestling, so he is careful about his training. He recognizes that wrestling is a contact sport, and while he tries to be cautious, he also needs to stay strong and fit.
Chris Jericho won theRing of Honor World Championship for the second timeon during theOctober 23rd edition of AEW Dynamite and its clear AEW has big plans for the legend. Regardless, Jericho will continue to focus on his longevity and thats what matters to him at the moment.
Do you believe Chris Jerichos current workout regime for his age is the best decision for him? Let us know in the comments section below!
